0861 18 18 18 0861 18 18 18
 

Dr Michael Mol's tips for dealing with depression


We all struggle with our mental health sometimes. According to the South African College of Applied Psychology, one in six South Africans suffer from anxiety, depression or substan... Read More
Dr Michael Mol, speaker, medical doctor and TV presenter shares his expert insights into living a healthier and happier life. Read More

08 October 2021 |Tips And Hints

Top ways to truly declutter your mind


Do you have mental clutter living in your head rent free? Between juggling pressing work deadlines and family responsibilities, our minds can often become cluttered with all sorts ... Read More
Do you have mental clutter living in your head rent free? Read our blog for a few simple but effective tips to create healthy and happier headspace. Read More

05 October 2021 |Tips And Hints